Bye!
Welcome my friends.
You're tuned in to OMHAIQ.
I'm your host,
Maimoune,
Back with another music meditation just for you.
Just to relax,
Let go of stress,
Anxieties,
Worries,
Come back to trust in the unfolding of life.
Without being sad,
Getting comfortable,
Becoming aware of how you're sad.
You can lay down and sit down,
Close the eyes and leave them open,
Whatever you like.
Dropping the shoulders,
Relaxing the belly,
Relaxing the face.
Letting go of the past,
Letting go of the future,
Coming into this moment as you take a deep breath in.
And a deep breath out.
Breathing in new life,
New energy.
And exhale,
Letting go of old life,
Old energy.
Take a deep breath in.
Breath out.
Breathing in love.
And exhale,
Deepening love in the body,
Deepening love in the mind.
Feeling the energy of love spread through the body,
Spread through the mind,
Melting away the inner criticism,
Frustrations,
Anxieties,
As you breathe in trust.
And exhale,
Deepening chest.
Feeling the energy of trust spread through the body,
Spread through the mind.
And to breathe in compassion.
And accept.
Breathing in.
And breathing out.
Keeping a deep breath in.
Take a deep breath out.
Breathing into the belly.
Inhale and exhale,
Relaxing your body.
You Relaxing the face,
The jaw,
The lips,
The forehead,
As you breathe into the heart.
And exhale,
Opening the heart,
Softening the chest,
Taking a deep breath in.
Deep breath out.
Breathing in.
And breathing out.
Breathe in you.
Breathing out.
Dropping the shoulders away from the ears.
Breathing into the whole body.
And exhale.
And exhale.
Relaxing the palms of your hands.
Feeling the stillness of the ground beneath you as you breathe in.
And breathe out.
Being in.
And exhale,
Lengthening the exhale as long as you can.
Be empty of breath.
Neither inhale nor exhale,
Just empty.
Letting go of all the air in the lungs.
And taking a deep breath in through the nose.
And holding that breath at the top.
Becoming aware as you hold the breath.
And exhale and go.
Empty all the air out of your lungs.
Just be empty.
Completely empty.
And inhale through the nose.
Holding that breath at the top,
I want you to squeeze down on the fist,
Squeeze down on your jaw,
Tense everything,
Tense,
Tense as you can,
Tense the whole body.
And exhale,
Letting go.
Taking a deep breath in.
And a deep breath,
Ah,
Dah.
Letting go of tension in the jaw,
In the face,
Relaxing the hands.
Letting go of any stress in the hands.
As if all the tension just left your hands,
Your fingers,
Your face.
Softening the body.
Softening the mind.
In fact,
If your mind has been wanting to think,
I want you just to allow the mind total freedom to think and to roam.
Letting go of thoughts coming back into the body so you take a deep breath in Take a deep breath out.
Into the belly.
Exhale,
Relaxing the belly.
Bring the energy up the spine,
All the way to the top of the head,
Holding that breath at the top.
Coming away as you hold the breath.
And exhale down.
Feeling your lower body rooted like a tree.
Feeling more grounded,
More centered.
Feeling your presence,
Feeling your aliveness.
We're glad to see another day.
But it won't always be that way.
Remembering today as a gift,
No matter what happens today.
It's a gift.
Taking a deep breath in.
Deep breath out.
Breathing in.
Breathing out.
A little bit more.
Green out.
Taking a deep breath in and a deep breath out.
Softening the face,
Softening the eyes.
Suffering the mind.
Feeling more openness,
More spaciousness as you're breathing.
And breathe out.
Become aware of how you're sat,
Aware of your space,
Aware of your awareness itself.
That part of you that knows it's aware.
Coming into that.
So take one last deep breath for now.
The end,
See ya.
The color for today is lime green.
The number is 1,
000.
And the animal.
It's a bore.
I thank you for joining me across time and space.
I'm sending you a big hug.
My dear friend,
Wishing you an abundance of love,
Resourcefulness,
Creativity,
Consciousness,
Taking it one day at a time and knowing that We can't always worry about what's going on in the world at large.
That is a futile task.
It's good for us to remember that we are part of the world.
So by taking care of ourself,
By nurturing ourself,
Our mind,
Getting ourselves in the right state.
Regulating our own nervous system.
Cultivating love and joyfulness inside,
We're doing that to the world because we're part of the world.
And when we focus outside of ourselves on things we can't control,
That's not helping our own nervous system.
That's not helping our own joy,
Our own peace of mind.
And likewise,
It doesn't help the world.
If you've been stressed about what's going on in the world,
Remember to take care of your own inner world first to make sure that you're still cultivating joy inside,
Cultivating peace inside,
Cultivating compassion inside,
And then letting that ripple out into the world however it does and trusting however it does.
And with that,
I will see you back here tomorrow.
With love.
