Welcome,
My friend.
You're tuned in to Om Hai Ku.
I'm your host,
Ma Moon,
Back with another music meditation just to soothe,
Just to relax,
Let go of stress,
Anxiety,
Worries,
Frustrations,
Come back to trust in the unfolding of life,
The unfolding of our moment to moment.
Welcome back to a sense of joyfulness,
Love.
Well-being.
Come back to our center,
Our awareness,
Our presence,
Our aliveness.
That being said,
My friend,
Getting comfortable,
Becoming aware of how you're sat.
You can lie down or sit up,
Close the eyes or leave them open,
Whatever you like.
Noticing how you feel in this moment,
Witnessing and welcoming the mind,
The emotions,
The mood.
Embracing all that's inside.
Relaxing the shoulders,
Relaxing the face,
The jaw,
The lips,
The forehead,
The eyes,
Relaxing the stomach as you breathe in.
And breathe out.
Breathing in new life,
New energy.
Exhale.
Breathing into the belly.
And accept.
Breathing in chest.
And exhale.
Deepening trust.
Expanding trust in the mind.
Expanding trust in the body.
So you take a deep breath in.
In a deep breath out.
Letting go of all the air in your lungs,
Just be empty of breath.
Bye-bye.
And inhaling.
Taking a deep breath out,
Letting go.
Allowing the shoulders to fall away from the ears.
Relaxing the palms of your hands.
Feeling the stillness of the ground beneath you with your feet.
Taking a deep breath in.
Deep breaths in and out.
Deep breath in.
And a deep breath out.
Breathing out.
And I'm breathing out.
Letting go of the inner critic,
The inner negativity.
To breathe in compassion.
And exhale.
Breathing in love for yourself.
And exhale,
Love for life.
Back into love,
Dissolving fear,
Anger.
Feeling the energy of love spread through the heart space.
Spread to their minds.
So you take a deep breath in.
And hold.
And exhale,
Letting go of all the air in your lungs.
Just be empty of breath.
And inhaling through the nose.
Holding that breath at the top,
Becoming aware of your presence as you hold that breath.
And exhale,
Letting go.
Letting go of all the air in your lungs,
Just be empty of breath.
And inhale.
Exhale.
Breathing into the belly.
Excellent.
Breathing into the heart space.
And exhale.
Breathing in.
And breathing out.
Every cell in the body breathing in.
Every cell in the body breathing out.
Taking a deep breath in.
Breath out.
If your mind has been wanting to think,
Now is the time to allow the mind total freedom.
To think.
And letting go of thoughts.
Coming back into the body,
Coming back into this moment as you breathe in.
And breathe out.
Breathing in.
And breathing out.
Becoming aware of how you're sat,
Aware of your aliveness,
Your presence.
We live to see another day,
But it won't always be that way.
Taking one last deep breath for now.
And exhale.
The color for today.
It's night blue.
The number is 2001.
The animal is a tree frog.
Thank you for joining me across time and space.
I'm sending you a big hug,
My dear friend.
Wishing you an abundance of love,
Resourcefulness,
Creativity,
Consciousness,
Having the awareness to stay calm as you navigate the turbulent seas of life.
Sometimes the ocean is calm and beautiful sunset on the horizon.
And sometimes it's a crazy storm with huge waves This feeling of how are we going to make it through this?
But we do.
We make it through tough times.
And what's interesting is we often look back on those tough times with a smile and a sense of appreciation when we look back.
But when we were in it,
We were so stressed.
We were worried things would never get better.
And yet they did.
So if you're passing through something stressful or if you've been feeling a lot of uncertainty about something.
Remember to trust in life.
And with that,
I will see you back here tomorrow with love.
