Reach Back Into Life: You Are Not The Storm

In moments of feeling overwhelmed, angry, fearful, or disgusted, it's easy to become entangled in a self-limiting storyline. This meditation invites you to gently return to the present, not by pushing feelings away, but by witnessing them with awareness.

Featuring the soothing tones of the handpan, this sound journey offers a grounding space to sit with your emotions without becoming them. Let the music & breath guide you back to your center: laugh, let go, and enjoy the present.

Perfect for starting or ending your day with a sense of calm and presence.

Transcript

Know that, Sometimes, Just connecting to the life around us, To the people around us, Is all that we need. Just to soothe, Relax, Come back to our senses. If you've been feeling stressed, Anxious, Overwhelmed, Depressed, Bored, Lonely, Or perhaps even joyous, Loving, Peaceful, Celebratory, Playful, Grateful, Or somewhere in between, Know that you're not alone, That millions, If not billions of people around the world can relate to the same types of stress, Anxiety, Confusion, Hopes, That we're all interconnected. Becoming aware of higher side, You can lie down or sit up, Close the eyes or leave them open, Whatever you like. Dropping the shoulders, Relaxing the hands and feet, Relaxing the face. Deep breath out. Breathing in. Every cell in the body, Breathing in. Every cell in the body, Exhale, Letting go. Breathing in compassion. And exhale, Letting go of anger, Sadness, Letting go of the inner criticism. Just to breathe in love. And exhale, Deepening the energy of love, Spreading love through the body and mind. I want you to visualize warm, Loving, Expansive energy pouring into the mind, Into the whole body. Breathing in trust. And exhale, Letting go of future worries, Anxieties, Uncertainties. Back to trust that things are unfolding as they should, Even when we can't see how or why. Breathing in. Breathing out. Taking a deep breath in. And exhale, Letting go. Breathing through the nose. And holding that breath at the top, Becoming aware as you hold the breath. And exhale, Letting go. Shhhh. If your mind has been wanting to think, Now is the time to allow the mind total freedom to think. Remembering that you're not the thoughts that are passing so quickly, Coming in. Remembering this is quite the nourishment. Remembering that you're not your feelings and your moods, Which are always changing. Remembering this is quite a nourishment. Breathing in awareness. And feeling more grounded, More centered in this moment, Unlike any moment that's been before. We live to see another day, But it won't always be that way. So don't take it too serious. Turquoise, The number is nine. I thank you for joining me across time and space. Sending you a big hug, My dear friend. Wishing you an abundance of love, Resourcefulness, Creativity, Consciousness, Connection. Know that sometimes just connecting to the life around us, To the people around us, Is all that we need to feel wealthy, To feel rich inside. And that if you're feeling poor, I'm not even talking financially, But of course it can be financially, But it can also be poor in love, In peace, In well-being, In joyfulness. If that's the case, Then putting more attention on feeling connected to life, To people, To the trees, To the birds, To the stars, To the moon, To all the life that surrounds us. Feeling more connected. We are never actually alone. Life surrounds us. Life is nurturing us every day. In so many ways, We are interdependent, Interconnected, Interwoven with life. Remembering this is a great nourishment. And with that, I will see you back here tomorrow with love.