If we can maintain a lightness of being and remember to play,
To have fun,
To smile,
To laugh.
Welcome,
My friends.
You tuned in to OMHAIKU.
I'm your host,
MAMUN.
Back with another music meditation just to see you relax.
Let go of stress.
Come back to our center.
Something beyond the pain,
The worries,
The anxieties.
Coming back to transcend the unfolding of life.
It's not always easy to trust in life.
That's why we practice.
That's why we're here.
That being said,
Getting comfortable,
Becoming aware of how you're set.
You can lie down or sit up.
Close the eyes or leave them open.
Whatever feels most natural.
Beginning to notice how you feel in this moment.
Witnessing and welcoming all the emotions,
The mood,
The inner climate as it is.
Letting go of the future,
Letting go of the past,
Coming into this moment,
Unlike any moment that's been before.
As you take a deep breath in.
And a deep breath out.
Deep breaths,
Then.
And a deep breath out.
Breathing in new life,
New energy.
And exhale all life,
All the energy.
Breathing in,
Trust.
And Eric's got deepening traps.
Feeling the energy of trust melt away fear,
Worries,
Some doubt.
As you breathe in faith in yourself.
Except faith and love.
Breathing in love.
And exhale,
Expanding love,
Deepening love.
Breathing in compassion.
Access,
Understanding.
Breathing in forgiveness.
And accept,
Letting go of the past,
Past mistakes.
Past is past,
It's gone.
Letting go of the worries,
The anxieties about stuff that is.
.
.
Not even half the time.
Breathing in with awareness.
Exhale with the wind.
Breathing into the belly.
Exhale,
Relaxing the belly,
Relaxing the face,
The jaw,
The lips,
The forehead,
The eyes.
Relaxing your whole body.
So take a deep breath in.
Take a deep breath out.
Taking a deep breath in.
And holding that breath at the top.
And exhale,
Letting go.
Taking a deep breath in.
And hold,
Becoming aware as you hold the breath.
And exhale,
Letting go.
If your mind has been wanting to think,
Now is the time to allow the mind total freedom to think.
The End you you Letting go of thoughts.
And back into the body as you take a deep breath in.
And a deep breath out.
Breathing through the nose.
And exhale,
Letting go.
Being kind to yourself.
Remembering the beauty of being kind.
As you take a deep breath in.
Deep breath out.
Deep breath in.
Breath out.
Breathing into the belly.
And exhale,
Relaxing the belly,
Relaxing the shoulders,
Relaxing the hands and feet,
Feeling the stillness of the ground beneath you.
Feeling your face relaxed.
Taking one last deep breath for now.
Exhale.
Becoming aware of how you're sat,
Aware of your awareness,
Your presence,
The feeling of aliveness inside of you.
Know that you're breathing,
Know that you're alive.
We live to see another day,
But it won't always be that way.
So don't stress little things when we're not here forever.
The color for today is dark green,
The number is 3 billion,
And the animal is a kangaroo.
I thank you for joining me across time and space.
I'm sending you a big hug.
My dear friend,
Wishing you an abundance of love,
Resourcefulness,
Creativity,
Consciousness,
Expansion,
Playfulness,
Being able to laugh off the pain,
Being able to laugh off the failures,
Being able to laugh off the fear.
You know life isn't easy,
But laughing makes it easier than being dead serious.
There's a place for seriousness,
But even still,
We can be playful within our seriousness.
We can be serious about our playfulness.
And just like that,
We will have more energy,
More ability to overcome,
To be resilient.
By not being so heavy and serious,
We become lighter and able to accomplish more,
Both inwardly,
Outwardly,
In our relationships with all that we do.
If we can maintain a lightness of being and remember to play,
To have fun,
To smile,
Laugh.
And with that,
I will see you back here tomorrow with love.
