You you Welcome my friends,
Get tuned in to Omhaikoo.
I'm your host,
Maamoune.
I'm back with another music meditation just to soothe.
Just to relax.
Let go of tension,
Let go of stress.
That being said,
My friend,
Getting comfortable,
Becoming aware of how you're sat,
Aware of your body,
Aware of your posture,
Aware of how you feel.
Witnessing and welcoming the inner worlds as it is.
The thoughts,
The emotions,
The mood,
The energy levels,
All is welcome.
They're safe to close the eyes if you like.
Feeling yourself from the inside.
Feeling your body from the inside.
Dropping the shoulders,
Relaxing the belly.
Taking a deep breath in.
The deep breath out.
Breathing in new life,
New energy.
And exhale,
Letting go of old life,
Old energy.
The past is past,
Breathing in this moment.
And exhale.
Breathing into the belly.
And exhale,
Relaxing the belly,
Relaxing the shoulders.
Breathing in trance.
The axel.
Doing good,
My friends.
Stay with me.
Aware of your posture as you breathe in.
And breathe out.
Breathing in love.
And exhale.
Letting go of past mistakes.
Letting go of worries about the future.
What's going to happen or not happen.
Coming into this moment unlike any moment that's been before.
Taking a deep breath in.
And a deep breath out.
Taking a deep breath in.
And a deep breath out.
Breathing as slow and soft as you can.
And exhale lengthening the exhale.
Feeling the breath drop down from the chest into the belly as you breathe into the belly.
And exhale,
Relaxing the belly.
Breathing through the nose.
And holding that breath at the top.
And exhale,
Letting go.
Taking a deep breath in.
And a deep breath out.
Taking a deep breath in.
Take a deep breath out.
Relaxing the chest,
Softening the back.
Opening,
Expanding the chest,
The heart's base.
Remembering that we have a heart.
With breathing and compassion.
And exhale.
Breathing and intuition.
And exhale.
Breathing in awareness.
And exhale.
Breathing in balance.
And exhale.
Doing good,
My friends.
Stay with me.
Taking a deep breath in.
Deep breath out.
Softening the jaw,
The lips,
The forehead.
Softening the face as you breathe in.
And breathe out.
Every cell in the body breathing in.
In every cell in the body,
Exhale,
Letting go.
Feeling the stillness of the ground beneath you.
So you take a deep breath in.
And a deep breath out.
If your mind has been wanting to think,
Wanting to roam,
Now is the time to allow the mind total freedom to think.
Into Rome.
We are.
And letting go of thoughts,
Coming back into this moment,
Coming back into your body,
Having love for your body as you breathe in.
And breathe out.
And breathing.
And breathe out.
Coming back to love,
Coming back to trust as we breathe in.
And breathe out.
Becoming aware of how you're sat.
Becoming aware of your awareness.
Aware that you're alive.
We live to see another day.
But it won't always be that way.
Taking one last deep breath for now.
And exhale.
Color for today is night blue.
The number is 222 and the animal Are you ready for it?
The animal for today.
Is it kangaroo?
I thank you for joining me across time and space.
I'm sending you a big hug,
My dear friend,
Wishing you an abundance of love,
Love for yourself,
Love for your path,
Love for the challenges in your life,
Finding resourcefulness within those challenges.
Sometimes we don't have all the resources we think that we need,
But with a little resourcefulness,
We can figure out the situation we can move through the situation being creative thinking outside of the box and in that process staying calm staying meditative so that the mind doesn't tense up and constrict and make it feel like we have no options we have nothing that we can do in this situation we're screwed and this way you can feel your whole body tense you can feel the breath tense and that's why I think Practices like this is beautiful because we get to breathe,
We get to open our mind,
Open our body up,
And in that process we can come back to the challenges of our life and see with more openness the possibilities,
The opportunities,
The solutions,
And in that process we can even enjoy it.
And with that,
I will see you back here tomorrow with love.
