Having To Do With Presence

In moments of anxiety, confusion, boredom, or agitation, it's easy to become entangled in a self-limiting storyline. This meditation invites you to gently return to the present, not by pushing feelings away, but by witnessing & welcoming them with awareness.
Featuring the soothing tones of the handpan, this sound meditation offers a grounding space to sit with your emotions without becoming them. Let the music & breath guide you back to your center: laugh, let go, and enjoy the present.
Perfect for starting or ending your day with a sense of calm, trust & presence.

Transcript

Welcome, My friend. I'm your host, Maamun, Back with another music meditation, Just to see if you've been feeling stressed, Anxious, Depressed, Worried, Bored, Lonely, Or perhaps even joyous. Peaceful, Loving, Abundant, Thankful, Celebratory, Festive, Or somewhere in between. Whatsoever you feel in this moment is a-okay. We're going to take some deep breaths and see if we can come back to faith in the unfolding of our day. What do you say? Closing the eyes. You're safe to close the eyes. Looking deep inside. Witnessing and welcoming the mind. Strapping the shoulders. Relaxing the hands and feet. Expanding trust, Deepening trust through the body and mind. Exhale faith in others. Faith in this life as you breathe in. Feeling courage spread through the mind and body. Melting away fears. Holding that love inside as you hold the breath. Deepening love for yourself. Deepening love for the body. Deepening love for your mind. Deepening love for others. Deepening love for life. If your mind has been wanting to think, I want you to simply allow the mind total freedom to think unfolding of life as you breathe in. Becoming aware of your presence as you hold the harmony inside. Trapping the shoulders. Relaxing the hands. Relaxing the feet. Relaxing the face. Relaxing the mind. The color for today is red. The number is 300 and the animal is a hound. Aware of your awareness itself. Thank you for joining me across time and space. Sending you a big hug, My dear friend. Wishing you an abundance of love, Resourcefulness, Creativity, And consciousness. Being aware of the awareness itself. And with that, I will see you back here tomorrow with love.