Feeling Better, Having A Good Day

In moments of insecurity, stress, overwhelm, or anger, it's easy to become entangled in a self-limiting storyline. This meditation invites you to gently return to the present, not by pushing thoughts or feelings away, but by witnessing & welcoming them with awareness.

Featuring the soothing tones of the handpan, this sound meditation offers a grounding space to sit with your emotions without becoming them. Let the music & breath guide you back to your center: laugh, let go, and enjoy the present.

Perfect for starting or ending your day with a sense of calm, trust & presence.

Transcript

Three inhales through the nose,

And three exhales out the nose.

If your mind has been wanting to think,

I want you to allow your mind total freedom to roam and to think.

Drifting back into spaciousness,

Back into light.

We live to see another day.

It won't always be that way.

Remembering to cherish,

To cherish who you are,

To cherish your path.

To cherish even what you perceive as flaws.

Feeling the belly relaxed,

Feeling your heart open,

Breathing up the spine all the way to the top of the crown.

Feeling the stillness of the ground beneath you,

Feeling rooted like a tree.

The color for today is light blue,

The number two is twenty-two,

And the animal is a gazelle.

I thank you for joining me across time and space.

Sending you a big hug,

My dear friend.

Wishing you an abundance of love,

Resourcefulness,

Creativity,

Consciousness,

Being conscious to listen to your intuition.

Listening to the intuition is not the same as listening to the mind,

Or listening to the body's demands.

Listening to your intuition is like listening to your whole being.

And with that,

I'll see you back here tomorrow with love.