Creativity Is Abundance

In moments of boredom, confusion, comparison, or scarcity, it's easy to become entangled in a self-limiting storyline. This meditation invites you to gently return to the present, not by pushing feelings away, but by witnessing & welcoming them with awareness.

Featuring the soothing tones of the handpan, this sound meditation offers a grounding space to sit with your emotions without becoming them. Let the music & breath guide you back to your center: laugh, let go, and enjoy the present.

Perfect for starting or ending your day with a sense of calm, trust & presence.

Transcript

Taking a deep breath in,

Holding that breath at the top,

Becoming aware as you hold the breath.

And exhale,

Letting go.

Taking a deep breath in,

And a deep breath out.

Way to stay with it,

My friend.

Becoming aware of how you're sat,

As you breathe into the whole body.

And exhale,

Relaxing the whole body.

Having love for your body.

Having love for your mind.

Having love for your heart.

Looking inside of yourself,

Witnessing and welcoming all that's inside.

Wishing,

Thankfulness,

Aliveness,

Trust.

Coming back to trust in the unfolding of life,

As you breathe in.

And breathe out.

And breathe out.

And breathe in.

The color for today is orange.

The number is 1000.

The number 1000 is a tree frog.

Thank you for joining me today,

Across time and space.

My dear friend,

I'm sending you a big hug.

Wishing you an abundance of love,

Resourcefulness,

Creativity,

And consciousness.

What do I mean when I always bring up resourcefulness?

Resourcefulness,

To me,

Is about seeing what we already have.

What's already in front of us.

What's already right here,

That we can work with.

With our hands,

With our creativity,

With our minds.

And in this way,

We can open ourselves up to more abundance.

It's not always that we need more resources or money to feel that abundance.

But more resourcefulness.

And with that,

I will see you back here tomorrow.

With love.