Yeah,
It may take some effort sometimes to tap into our creativity,
But it's so worth it.
Patience.
Just to soothe,
Relax,
Let go of stress,
Anxiety,
Worries,
Relaxing the face,
Relaxing the hands,
Breathing in love for yourself,
And exhale,
Deepening that love inside,
Expanding love within the body,
Within the mind,
Fill up the body and mind,
Melting away fear,
Dissolving any self-hatred.
I want you to visualize your heart opening to more love that's already inside,
And exhale,
Letting go,
Breathing through the nose,
Up the spine,
All the way to the top of the head,
And hold,
Becoming aware as you hold the breath,
And exhale,
Letting go,
Taking a deep breath If your mind has been wanting to think,
Now is the time to let the mind have total freedom to think.
Live to see another day,
But it won't always be that way.
Remembering to cherish today,
To have love for the day as it is.
To enjoy it.
The color for today is a swan.
I thank you for joining me across time and space,
Sending you a big hug,
My dear friend,
Wishing you an abundance of love,
Resourcefulness,
Creativity,
Consciousness,
Having the consciousness to be creative.
It's so easy to just spend our days scrolling,
Consuming,
Taking things in,
Distracting ourselves,
That we forget the joy of being creative,
And yeah,
It may take some effort sometimes to tap into our creativity,
But it's so worth it,
And how it connects us to the larger creation that is life.
So,
I encourage myself and whoever is listening to this to channel all that energy,
Whether it be anxiety,
Or anger,
Or sadness,
Or joyfulness,
Whatever it is,
To channel it into something creative,
Day by day,
Even if it's for 30 minutes,
15 minutes,
It really holds space for us,
It really helps to nourish our mind,
Our hearts,
Our spirit,
And with that,
I will see you back here tomorrow,
With Lif.
