Welcome,
My friends.
You're tuned in to OMHAIKU.
I'm your host,
Maumoon,
Back with another music meditation just to soothe,
Relax,
Come back to our center,
To our awareness,
To our trust in the unfolding of life,
That everything is unfolding as it should for our greatest benefit,
Even when we can't see how or why.
That being said,
Getting comfortable,
Becoming aware of how you're sat.
You can lie down or sit up,
Close the eyes or leave them open.
Whatever you like.
Beginning to witness your inner world of thought,
Emotion,
Mood.
Witnessing and welcoming your inner world as it is.
Taking that deep breath in.
And a deep breath out.
Breathing in new life,
New energy.
And exhale,
Letting go of all that life,
All that energy.
Letting go of the past as you breathe in this moment.
And exhale with awareness.
Relaxing the belly,
Relaxing the shoulders,
Relaxing the face,
The jaw,
The lips,
The forehead.
Breathing in trust.
And exhale deepening trust throughout the body,
Feeling the energy of trust spread to the mind,
Melting away fears,
Worries,
Anxieties.
Breathing in love for yourself.
And exhale love for others,
Love for life.
Feeling the energy of love spread through the body.
Opening the heart to more love as you breathe in.
And breathe out.
Breathing in.
Breathing out.
Doing good my friends stay with me aware of your posture as you breathe in and breathe out.
Breathing into the belly.
And exhale,
Relaxing the belly.
Relaxing the shoulders,
The hands,
The feet.
Breathing in balance.
And accept.
Breathing in compassion.
And exhale.
Breathing in slow and steady.
And exhale.
Softening the face,
Taking a deep breath in.
Take a deep breath out.
Breathing into the whole body.
And exhale,
Relaxing the whole body.
Letting go of the inner critic.
As you come back to trace,
As you come back to left.
For things as they are.
Taking a deep breath in.
Deep breath out.
Breathing in.
Breathing out.
Breathing in.
And breathing out.
Taking a deep breath in and a deep breath out.
Breathing in and breathing out.
Breathing in and breathing out.
Breathing into the whole body and breathing out.
Breathing into the belly.
And exhale.
Allowing the breath to be at ease,
To be natural as you bring your attention inwards.
Allowing the mind to drift.
In fact,
I want you to allow the mind total freedom to roam and to think as you witness and welcome your inner world.
You you and becoming aware of your body.
Letting go of thoughts,
Bringing awareness into the whole body.
So you take a deep breath in.
Deep breath out.
Take a deep breath in.
Take a deep breath out.
Deep breath in,
Deep breath out.
Breathing into the whole body.
Exhale,
Relaxing the whole body,
The face,
The jaw,
The lips,
The forehead.
Relaxing the eyes.
Relaxing the chest,
Take a deep breath in and a deep breath out.
Relaxing the hands and feet,
Taking a deep breath in and a deep breath out.
Breathing in.
Breathing out.
Breathing in.
Breathing out.
Breathing in through the nose.
And breathing out.
Breathing in,
Breathing out.
Breathing in.
I'm breathing out of that.
Color for today.
Is blood orange the number is 44 and the animal is a sphinx.
I thank you for joining me across time and space,
My dear friend,
Sending you a big hug,
Wishing you an abundance of love,
Resourcefulness,
Creativity,
Consciousness,
Having the awareness,
The presence to stay calm,
Even through distractions,
Even through obstacles,
Challenges.
The calmer we can stay as we navigate challenging aspects of our day,
The easier it is to navigate those challenges.
When we allow ourselves to relax into the challenge,
To let go of tension in the body and breathe deeply into the challenge,
We can actually enjoy the challenge in some way.
Instead of tensing up and resisting and saying,
I want this to just be over,
Actually having the awareness to relax into it and to enjoy it.
With that,
I will see you back here tomorrow.
With love.
