Breathe And Unwind: Handpan & Tongue Drum Meditation

In moments of stress, shame, guilt, or anxiety, it's easy to become entangled in a self-limiting storyline. This meditation invites you to gently return to the present, not by pushing feelings away, but by witnessing them with calm awareness.
Featuring the soothing tones of the handpan, Peruvian rain stick, triple drone flute, Tibetan chimes, and tongue drum, this sound journey offers a grounding space to sit with your emotions without becoming them. Let the music & breath guide you back to your center: laugh, let go, and delight.
Perfect for starting or ending your day with a sense of calm & presence.

Transcript

You're tuned in to channel OMHAIKU, I'm your host MAMUN, Back with another music meditation, Just to soothe. If you've been feeling stressed out, Fed up with life, Fed up with work, Tired of going to school, Feeling insecure about a relationship, Feeling insecure about your body, Finances, The future, The past, Feeling angry, Whatsoever you feel is a-okay, We're going to take some deep breaths and see if we can come back to trust, To come back to faith in the unfolding of life, Faith in ourself, Faith in our awareness, That being said, Getting comfortable, Getting in a nice posture where you can be aware of how you're sat, You can lie down if you like or sit up straight, You can gently close the eyes or leave them open, Whatever, Dropping the shoulders, Relaxing the hands, Listening to the sound, Listening to the guidance of my voice, And exhaling, Letting go of old life, Old energy, Sending love to somebody who's been challenging you, Who's been frustrating you, Imagining them happy, Healthy, Joyful, As you breathe thoughts, Sensations, Emotion, Embracing all that's inside, Letting go of anxieties, Coming back to trust as you breathe in, And if your mind has been wanting to think, Now is the time to let your mind think, Taking a deep breath in, Holding the breath at the top, And exhale, Let go, And for a few moments, Bringing all the attention inwards, Witnessing and welcoming yourself, Very gently, Very lovingly, Breathing in, Inhaling into the and exhale, Relaxing the belly, Relaxing the face, All the muscles in the face, The jaw, The lips, The forehead, The eyes, The top of the head, The back of the head, Relaxing the neck, The throat, Tuning into your heartbeat, Know that you're breathing, Know that you're alive, We live to see another day, But it won't always be this way, Remembering to cherish your unique path, Despite the challenges, Despite the setbacks, Despite the frustrations, Having love for the unfolding of your life, Having trust that everything is unfolding as it should, Taking a deep breath in, And a deep breath, Breathing in, The color for today is orange, The number is 1200, An animal is a sloth. I thank you for joining me today across time and space, I'm sending you a big hug, My dear friend, Wishing you an abundance of love, An abundance of resourcefulness, Creativity, Consciousness, May we enjoy this phase, This current stage that we're in, May we really enjoy it, It's temporary, Not forever, May we experience some inner space from our storylines, From all of our thought process, Our projections into the future, Into the past, May we experience some space from this, Even for just a few moments in the day, May we live to see another day, Full of trust, And with that, I will see you back here tomorrow, With love.