Welcome my friends.
You're tuned in to OMHAIKU.
I'm Ma Moon,
Back with another music meditation just to soothe,
Relax,
Lack of stress,
Anxieties,
Worries,
Anger.
Inner criticism,
Inner judgment.
Come back to compassion,
Awareness,
Understanding,
Patience,
Forgiveness,
Trust in the unfolding of life.
That being said,
Getting comfortable,
My friend.
Becoming aware of how you're sat.
You can lie down or sit up.
Close the eyes or leave them open.
Whatever you like.
Starting to become aware of how you feel in this moment.
Witnessing and welcoming emotion,
Thoughts,
Sensations.
Embracing whatsoever is inside.
Tapping the shoulders,
Relaxing the face,
The jaw,
The lips,
The forehead,
Relaxing the belly.
Letting go of the past,
Letting go of the future,
Coming into this moment as you take a deep breath in.
And a deep breath out.
Breathing in new life,
New energy.
Exhale.
Breathing in trust.
Into exhale.
Breathing in patience.
And exhale.
Breathing in forgiveness.
And exhale.
Breathing in kindness.
And exhale.
Breathing in love.
And exhale.
Doing good,
My friends.
Stay with me.
Aware of your body,
Aware of your posture as you breathe in.
And I am going to hit the sail.
Yeah.
Exhale.
Pleading and crying.
And breathing out.
Breathing in slow and soft.
And exhale.
Relaxing the face,
The jaw,
The lips,
The forehead.
Relaxing.
The belly.
Allowing the breath to drop down from the chest into the belly.
As you relax the chest,
Opening the heart space for more compassion.
Patience,
Understanding.
Giving yourself grace,
Giving other people grace to not be perfect.
Having trust in the unfolding of life as you breathe in.
And breathe out.
Taking a deep breath in.
And a deep breath out.
Becoming aware.
So you take a deep breath in.
Holding that breath at the top.
And exhale,
Letting go.
Taking a deep breath through the nose.
And hold,
Becoming aware as you hold that breath.
And exhale,
Let go.
And then go with thoughts coming back into the body.
So you take a deep breath in.
And a deep breath out.
Breathing into the whole body.
Exhale,
Relaxing the whole body,
Letting go of stress,
Anxieties,
Worries.
Feeling yourself grounded as you take a deep breath in and a deep breath out.
Cover for today.
It's black.
The number is seven.
In the animal.
Is a baby calf.
I thank you for joining me across time and space.
Sending you a big hug,
My dear friend.
Wishing you an abundance of love,
Resourcefulness,
Creativity,
Consciousness,
Having the awareness,
The presence to be compassionate with yourself,
To be compassionate with others,
And to allow yourself to not be the best at everything that you do,
Because that's simply unrealistic.
Such a harsh expectation that we put on ourselves to be good at so many different things,
To perform on so many different levels and different domains of life.
And perhaps we are a natural in certain areas,
But there's always going to be some things that just don't come naturally to us.
And we can be overly hard on ourselves because of that.
Start to be overly critical of ourselves because we're not a savant at whatever it is that we don't even participate in that much anyway.
So having the awareness,
The consciousness to recognize that you're not meant to be some expert at everything,
To perform the best at everything that you do and And like this,
We can focus on that which does come natural to us,
To nurture that.
And that which is difficult for us,
We can have some more patience,
Some more compassion.
And with that,
I will see you back here tomorrow with love.
