Yoga Nidra 8-Hr Sleep Journey

This 8 hour Yoga Nidra sleep meditation gently guides you into a state of profound rest, inviting both body and mind to unwind at the end of the day. Through slow, effortless breathing and a calming body-scan, you’ll be led into deeper and deeper relaxation, allowing tension to melt away with each exhale. The vocal guidance gently comes to a close at around 25 minutes, leaving you to deeply rest with the calming music for the remainder of your sleep.