
05:31
05:31
Grounding Energy For Inner Balance Meditation
by Karen Nouri
Rated
4.4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
170
Take a break to ground and cleanse with this quick 5-minute grounding meditation. This guided meditation will help you connect with the earth and release any stress or negative energy. Perfect for beginners or those in need of a little mindfulness in their daily routine. Try it out and let us know how you feel!
GroundingInner BalanceMeditationEarth ConnectionStress ReliefMindfulnessAlignmentSelf CareSpine AlignmentTension ReleaseHonorBreathingBreathing AwarenessCleansingDaily RoutinesGuided MeditationsLight VisualizationsNegative Energy ReleaseVisualizationsBeginnerQuickness
Meet your Teacher

Karen Nouri
New York City, NY, USA
