Meditation Topics

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Grounding and Expansion

Grounding and Expansion

Grounding and Expansion harmonizes the stability of being rooted with the freedom of reaching out, fostering a balanced connection between earth and sky.

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Popular tracks

Browse free tracks on grounding and expansion from our library.

4.8guided•8 min

Divine Tree Meditation

Nid Ra

4.8guided•34 min

Yoga Nidra For Grounding

The Relaxationist

4.9guided•41 min•

Yoga Nidra For Physical Health And Deep Healing

The Relaxationist

4.4guided•5 min

Reaching And Grounding

Amber Hagberg

4.9guided•15 min

Rooted Strength, Balance & Skyward Growth Meditation

Aya Rechenburg

Newest tracks

Browse the latest grounding and expansion tracks from our library.

4.9guided•41 min•

Yoga Nidra For Physical Health And Deep Healing

The Relaxationist

4.9guided•15 min

Rooted Strength, Balance & Skyward Growth Meditation

Aya Rechenburg

4.8guided•34 min

Yoga Nidra For Grounding

The Relaxationist

4.4guided•5 min

Reaching And Grounding

Amber Hagberg

4.8guided•8 min

Divine Tree Meditation

Nid Ra

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Wellness in Wild

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January 24 - 29, 2026Adeje, Spain

Teachers

Popular teachers exploring the topic of grounding and expansion.

Nid Ra

The Relaxationist

Amber Hagberg

Aya Rechenburg

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Grounding and Expansion

Grounding and Expansion

Grounding and Expansion harmonizes the stability of being rooted with the freedom of reaching out, fostering a balanced connection between earth and sky.

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