Finding Self Esteem

Self-Esteem Relaxation adding affirmations while you meditate along with deep breathing helps to calm down and provides positive self-image and also helps you fall asleep in a positive frame of mind. Each affirmation will help you to relax and focus on building positive self-esteem.

Reviews

That was just what I needed. The recording could have been a little more clear but I loved the guidance and the sound of “ohm” in the background. Really great meditation

Another wonderful quiet journey you come from such a place of care and kindness. I really trust your work. Thank you. Thank you. Thank you.