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Sleep Meditation For Reflecting And Releasing

Name: Sleep Meditation For Reflecting And Releasing
Uploaded: 2024-03-20T19:11:05.876Z
Duration: 7 min 2 s
Channel: Andre Small
Description: Gently guide your awareness through the events of the day in this unwinding sleep meditation. With compassionate presence, you'll have the opportunity to acknowledge each experience, then let it all go. A calming visualization helps dissolve lingering impressions, opening you to a state of rejuvenating stillness. Find closure, make space for rest, and prepare to awaken renewed.

by Andre Small

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Gently guide your awareness through the events of the day in this unwinding sleep meditation. With compassionate presence, you'll have the opportunity to acknowledge each experience, then let it all go. A calming visualization helps dissolve lingering impressions, opening you to a state of rejuvenating stillness. Find closure, make space for rest, and prepare to awaken renewed.

Meet your Teacher

Andre Small

London, UK

Meet your Teacher

Andre Small

London, UK

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