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Progressive Muscle Relaxation (PMR) For Deep Sleep

Name: Progressive Muscle Relaxation (PMR) For Deep Sleep
Uploaded: 2026-02-11T19:07:17.037Z
Duration: 27 min 31 s
Channel: Mark Rowland
Description: A gentle guided progressive muscle relaxation designed to help the body unwind and the mind settle into sleep. Moving slowly from head to toe, you’ll release stored tension and invite a deep sense of safety and rest. Ideal for bedtime or whenever you need calm.

by Mark Rowland

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A gentle guided progressive muscle relaxation designed to help the body unwind and the mind settle into sleep. Moving slowly from head to toe, you’ll release stored tension and invite a deep sense of safety and rest. Ideal for bedtime or whenever you need calm.

Relaxation Sleep Progressive Muscle Relaxation Body Scan Breath Awareness Nervous System Visualization Deep Sleep Nervous System Calming

Meet your Teacher

Mark Rowland

United Kingdom

Meet your Teacher

Mark Rowland

United Kingdom

© 2026 Mark Rowland. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.