The Stoic Art Of Letting Go - by Mariana Oyaga

COURSE

The Stoic Art Of Letting Go

With Mariana Oyaga

Inspired by the timeless wisdom of Stoicism, this course offers a gentle exploration of how we can move through life with greater peace, resilience, and inner freedom. Through reflective teachings and guided meditations, you'll learn to soften your need for control, navigate change with greater ease, and cultivate a steadier, more compassionate way of meeting life's challenges.

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Meet your Teacher

Mariana Oyaga
Medellin, Antioquia, Colombia

Mariana is a meditation teacher who creates guided practices and courses focused on mindfulness, emotional well-being, self-compassion, and inner peace. Through her work, she combines contemplative wisdom with gentle, practical approaches that support people in developing greater awareness, resilience, and connection with themselves. Inspired by both ancient teachings and modern mindfulness practices, Mariana offers meditations that invite reflection, presence, and meaningful personal growth.

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5 Days

0 students

No ratings

13 min / day

Letting Go

English

Lesson 1

Where Freedom Begins

This lesson introduces the foundation of Stoic wisdom: understanding the difference between what is within our control and what is not. We explore how much of our inner struggle comes from trying to hold onto things we cannot change, and how a shift in perspective can create more peace and clarity. Through this reflection, we begin to discover that true freedom comes from learning how to meet each moment with awareness, acceptance, and wisdom.

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Lesson 2

Releasing The Need To Control

In this lesson, we explore one of the central teachings of Stoicism: the freedom that comes from releasing our need to control every outcome. While we cannot predict or manage everything that happens around us, we can choose how we respond and where we place our energy.

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Lesson 3

Letting Go Of Expectations

In this lesson, we explore how the expectations we create about ourselves, others, and life can sometimes prevent us from fully experiencing the present moment. We reflect on the difference between having intentions and holding onto rigid ideas of how things should unfold.

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Lesson 4

Releasing The Past And Other People's Opinions

In this lesson, we explore the freedom that comes from making peace with what has already happened and releasing the need to be defined by the perceptions of others. We reflect on how we can learn from our experiences without remaining attached to old stories, regrets, or judgments.

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Lesson 5

Living With Open Hands

In this final lesson, we bring together the wisdom of this journey and explore what it means to live with greater openness, presence, and inner freedom. We reflect on how to embrace life as it unfolds while staying connected to our values, our choices, and the qualities we wish to cultivate.

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