Yoga Nidra - Inner Refuge

This short yoga Nidra practice helps you to explore your inner refuge - a yoga Nidra technique that helps you connect to a place of peace and security within yourself. This practice guides you into a deeply relaxed state through a body scan and breathing techniques to help calm and soothe the nervous system. This is a voice-only recording, so feel free to combine your own music or nature sounds that may help you develop your unique and personal inner refuge.

Reviews

Absolutely loved this. Perfect rhythm and flow. Really enjoyed the guidance, imagery and Tone of voice. Feel so ready for the day 😀 thanks so much 💖
I practice yoga nidra on a regular basis for decades and this is definitely on a level with ones i have experienced from people such as Uma and nirlipta dinsmore-tuli

This was very special thank you. I relaxed and let go of tension for the first time in a while. 🌷🌸🌷

Perfect. Just what my body and mind needed. Thank you.

Great! I really needed to find an inner refuge today as the world news continues to get worse and worse. Your voice is very comforting and soothing. I'm sure I'll listen to this meditation many times. Thank you 🙏🕊️

Very soothing voice. This was a much needed refuge during a stressful time.