Yoga Nidra - Drift Off To Sleep
by Lucy Burns
Experience deep relaxation and restful sleep with this guided Yoga Nidra meditation. Accompanied by gentle music, this session includes a calming body scan to help you tune into your physical self and release tension. You will be guided through conscious breathing exercises, including the relaxing bumble bee breath (Bhramari pranayama), known for its calming vibrations that soothe the nervous system and quiet the mind. Using a rotation of peaceful mental images, this Yoga Nidra practice gently leads you into a dream-like hypnagogic state where the thinking mind can switch off. As the layers of conscious thought fade away, your body sinks deeper into restorative rest and healing. This meditation helps dissolve stress and invite profound calm, making it easier to drift off into a natural, refreshing sleep. Music "dusk (sansula)" by Charlie Gates
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Rotterdam, Netherlands