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10-Minute Yoga Nidra - Rest And Reset

Name: 10-Minute Yoga Nidra - Rest And Reset
Uploaded: 2025-01-15T10:35:36.159Z
Duration: 10 min
Channel: Lucy Burns
Description: This 10-minute Yoga Nidra Practice allows you to rest and reset in a very short space of time. Allow the sound of ocean waves to relax your body and mind, coming back feeling refreshed and restored. Think of this practice as shutting down the system, like switching a computer off and on again! I hope you enjoy this mini-practice today. Please leave a comment and let me know.

by Lucy Burns

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.3k

This 10-minute Yoga Nidra Practice allows you to rest and reset in a very short space of time. Allow the sound of ocean waves to relax your body and mind, coming back feeling refreshed and restored. Think of this practice as shutting down the system, like switching a computer off and on again! I hope you enjoy this mini-practice today. Please leave a comment and let me know.

Yoga Nidra Relaxation Body Scan Breath Awareness Visualization Mind Body Connection Progressive Relaxation Counting Breaths

Meet your Teacher

Lucy Burns

Rotterdam, Netherlands

Meet your Teacher

Lucy Burns

Rotterdam, Netherlands

© 2026 Lucy Burns. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.