Count Down To Sleep And Release What You're Carrying
by Sarah
A gentle yoga nidra practice designed to quiet an anxious, overstimulated mind and guide you into deep sleep. This session uses a soothing countdown technique woven through body awareness and breath, helping you release the weight of worry one number at a time. You'll be guided to set down the day's concerns like stones beside you—not abandoning them, just resting from them—as your body grows heavy and your thoughts slow. Perfect for those nights when your mind won't stop spinning, when you've been carrying too much, or when sleep feels just out of reach. Includes: intention setting, full body rotation, breath countdown, meadow visualization, and a soft transition into sleep. You don't have to hold it all together tonight. Let yourself land.
