06:18

Breath As A Bridge: Connecting Body And Mind In Practice

Name: Breath As A Bridge: Connecting Body And Mind In Practice
Uploaded: 2025-02-16T09:27:54.871Z
Duration: 6 min 18 s
Channel: Kate Plummer
Description: The breath is the link between body and mind. In this practice, you’ll explore how breath initiates movement, creating a more integrated and embodied experience. A key principle in the Viniyoga approach, this session will help you refine your awareness and presence on the mat.

by Kate Plummer

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

The breath is the link between body and mind. In this practice, you’ll explore how breath initiates movement, creating a more integrated and embodied experience. A key principle in the Viniyoga approach, this session will help you refine your awareness and presence on the mat.

Breath Mind Body Connection Viniyoga Movement Relaxation Present Moment Breath Awareness Breath Initiated Movement Spine Lengthening Shoulder Relaxation Gentle Movement Intentional Breathing Present Moment Anchoring

Meet your Teacher

Kate Plummer

Valdelaume, France

Meet your Teacher

Kate Plummer

Valdelaume, France

© 2026 Kate Plummer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.