06:14

Calm Anxiety With The Breath

Name: Calm Anxiety With The Breath
Uploaded: 2025-04-17T16:16:20.313Z
Duration: 6 min 14 s
Channel: Kate Plummer
Description: A short guided breath practice to ground the body and quiet the mind, based on the Viniyoga approach. Use it anytime anxiety starts to rise. No special equipment, no complicated techniques, just your breath.

by Kate Plummer

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A short guided breath practice to ground the body and quiet the mind, based on the Viniyoga approach. Use it anytime anxiety starts to rise. No special equipment, no complicated techniques, just your breath.

Anxiety Breathwork Relaxation Grounding Viniyoga Body Awareness Mantra Anxiety Management Extended Exhale Breath Awareness Mantra Repetition Jaw Relaxation Shoulder Relaxation

Meet your Teacher

Kate Plummer

Valdelaume, France

Meet your Teacher

Kate Plummer

Valdelaume, France

© 2026 Kate Plummer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.