Welcome to this chakra balancing meditation with affirmations created just for you.
Begin by finding a comfortable warm place and a comfortable safe position either sitting or laying down.
Noticing the support of the floor or the chair and noticing the letting go into this moment.
When you're ready close your eyes and take a few deep cleansing breaths.
Allow your body to relax.
Checking in with the jaw,
The neck,
The shoulders.
See if there is any way to let go just a tiny bit more and feel yourself becoming present in this moment.
Take a few moments of curious observation and scan your body from head to toe.
With each breath release any tension you may be holding.
Imagine a warm healing light flowing down your body soothing every part that you bring awareness to.
Take a few moments to check in beginning at the crown of the head moving downward and just allowing yourself to notice anything that may come to your attention with love and compassion.
We will draw our attention now to the root chakra grounding.
Focus your attention on the base of your spine.
Visualize a glowing red energy spinning there and repeat the affirmation,
I am safe,
Secure,
And grounded in the present moment.
I am safe,
Secure,
And grounded in the present moment.
Feel a sense of stability and rootedness as you inhale and exhale.
Draw your focus upward to the area just below your navel,
The sacral chakra.
Creativity.
Envision an orange light swirling here and repeat the affirmation,
I embrace my creative energy and flow with life's pleasures.
I embrace my creative energy and flow with life's pleasures.
Feel your creative energy awakening and flowing freely.
Move your attention upward to the space above your navel,
The solar plexus chakra.
Confidence.
Visualize a bright yellow light shining there and repeat the affirmation,
I am confident,
Empowered,
And capable of achieving my goals.
I am confident,
Empowered,
And capable of achieving my goals.
Feel a sense of inner strength and self-assuredness growing within you.
Shift your awareness up to your heart center in the middle of your chest.
Love.
Imagine a radiant green light glowing here.
Repeat the affirmation,
I am love and I give and receive love unconditionally.
I am love and I give and receive love unconditionally.
Feel your heart expanding with love and compassion.
Bring your focus upwards to the throat area,
The throat chakra expression.
Visualize a calming blue light here and repeat the affirmation,
I express my truth with clarity and confidence.
I express my truth with clarity and confidence.
Feel the freedom to communicate openly and authentically.
Draw your attention upward to the space between your eyebrows,
The third eye chakra.
Intuition.
Envision an indigo light radiating here.
Repeat the affirmation,
I trust my inner wisdom and follow my intuition.
I trust my inner wisdom and follow my intuition.
Feel your connection to your higher self strengthening.
Lastly,
Shift your focus to the top of your head,
The crown chakra.
Spiritual connection.
Imagine a pure white or violet light shining there.
Repeat the affirmation,
I am connected to the divine and I am one with all that is.
I am connected to the divine and I am one with all that is.
Feel a sense of spiritual connection and serenity.
Visualize now all of the chakras aligned and balanced from the root to the crown.
See each chakra glowing brightly and harmoniously and feel the energy flowing smoothly from one to another.
Returning your attention to your body,
Noticing again any sensation that arises here and meet it with love and compassion.
Coming back to the breath,
Inhale and exhale with a sigh or a sound if that feels right for you.
Inhale and exhale with a sigh or a sound.
When you are ready,
Gently bring your awareness back to the room,
Back to the surface you're resting on and the sounds around you.
Wiggle your fingers and toes,
Slowly returning to the present moment and when you are ready,
Open your eyes.
