Hello,
Beautiful soul.
Welcome to your sacral alignment mini session.
Let's begin by settling into your body.
Wherever you are,
Find a comfortable seat.
You might have your feet on the ground,
Or you might be sitting cross-legged,
Or you might be leaning back against your chair.
Let your hands rest on your belly,
On your sacral space,
Just below the belly button.
Close your eyes,
If you like,
And take a breath in through your nose,
And exhale through your mouth with a gentle stream of air.
Once more,
With ease and gentleness,
In through your nose,
And out through your mouth with a gentle,
Cool stream of air.
Let your body soften.
This practice is here to help you hear the voice of your sacral.
It's a sound,
A sense,
A tug from within,
A full-bodied uh-huh for yes and a clear uh-uh for no.
A full-bodied uh-huh for yes and a clear uh-uh for no.
No need to think,
Just feel.
Just allow the sound to come out for you.
Let's play.
I'll ask a few simple questions.
You don't have to answer with words.
Just notice how your body wants to move,
Nod,
Tense,
Open,
Hum,
Or be still.
If you do know your human design and you're a generator or manifesting generator with a sacral authority,
You want to use your voice,
Uh-huh,
Uh-uh.
So here we go.
Are you sitting down right now?
Do you like the color red?
Would you say yes to a warm bath right now?
Do you like surprises?
Would you rather stay in tonight?
Or would you rather go out tonight?
Do you like pizza?
Do you like to be cozy?
Did you drink enough water today?
Are you thirsty?
Do you feel like you need a snack?
Is there something that you'd love to say yes to this week?
So just notice what comes up.
Notice if your voice wanted to uh-huh or uh-uh.
Notice any kind of sensations in the body for each of those questions.
There's no judgment and no pressure,
Only listening.
And the more that we begin to engage our sacral,
The more in conversation we get to be with our sacral,
And the more it shows up for us.
Your body knows.
It always knows.
So let's close with a breath.
Inhale through the nose.
And exhale with a sigh and some voice.
Maybe even your uh-huh,
Uh-uh.
Let this wisdom stay with you today.
And you can return to this any time you need to reconnect with your yes.
You are powerful.
You are guided.
You are aligned,
And your body knows.
So thank you for joining me today.
