Welcome,
I'm Jocelyn.
This is a 10-minute breathwork and visualization for grounding into creative flow.
So let's start by just wherever you are,
Closing down your eyes,
Shutting out the light of the space that you're in,
And bringing your awareness back into the body,
Into your vessel of creativity.
Bringing your awareness back into this beautiful body that allows you to create,
To express,
To listen,
To speak,
To smell and taste,
To see both inwards and outwards.
Allowing your awareness to rest gently on your breath,
Just noticing.
Just noticing when your body wants to inhale and when it wants to exhale.
There's no right,
There's no wrong.
Just witnessing and observing your own breath in this moment and how your body is choosing to breathe,
Like a place where we start.
Noticing if you feel your breath moving your body in any areas and noticing how your breath is flowing within your body.
Maybe you notice the temperature of air as you take it into your body or give it back.
Maybe you notice that as you're observing your breath,
A part of your body wants to move,
Wants to be shaken out or stretched.
Maybe you notice a rhythm that's beginning between your inhale and your exhale.
This breath is all you.
We are simply observing the exchange of air where your body is calling for the air to move.
And might you bring your awareness down to the root chakra,
The base,
The pelvic floor,
The tailbone.
You might imagine this chakra as a diamond shape.
Now just breathing in and out through that diamond,
Inhaling up through the diamond and exhaling back out through the diamond.
Not changing your breath,
But simply observing your breath as you imagine it coming in and out through that root chakra,
Through that diamond shape of the root chakra.
The root chakra being the place of grounding,
The beginnings where the bones of the hips meet the base of the spine,
Meets the pelvis.
Just inhaling and exhaling through the root chakra.
Now might you imagine on your next inhale that your breath is carrying the energy of the earth,
The creative,
Beautiful,
Flowing energy of the earth up through that root chakra,
Through that diamond and carrying it all the way along the spine from the tailbone to the lower spine,
Mid spine into the cervical spine.
And on each exhale,
Gently letting it flow down like a waterfall on all sides.
On each inhale,
Feeling the breath weave like energy in and out of the spine.
Each vertebrae,
A beautiful root energy spiraling up,
Weaving up through the spine.
And each exhale,
Gently letting it flow down like a waterfall on all sides,
Allowing yourself to feel the groundedness of the earth,
Allowing yourself to feel the birthplace of your safety,
Of your security,
And allowing that to blossom all the way up the spine.
The root chakra is a beautiful place of bones.
You have the hip bones,
The pelvic bones,
The tailbone,
The stories written within our bones,
The creativity of our ancestors,
Of generations,
Of human beings,
Of bodies.
You're in a long line of souls manifesting creativity through these bodies.
Each breath,
Inhaling through the diamond portal of the root chakra,
Rising,
Weaving,
And spiraling around the spine,
Where the energy then cascades back down on your exhale,
That root chakra.
Our creative flow,
Our imagination,
Is ancient.
And as we tap in to the roots of this earth,
We ground into the ancient stories.
We connect and we open,
Allowing for that beautiful thread of who we are,
Who we have always been,
And who we will always be.
Beautiful,
Creative souls tapping into stories,
And it's our body that allows us to express them.
So beginning to release that breath,
Take a moment now and just allow your awareness to scan your body.
Noticing how it feels,
Noticing how your energy feels,
Noticing any memories,
Sensations.
The creative spark is always within us.
It's in our bones.
It's in our bodies.
And when we begin to ground into the earth,
Our great mother,
We open up the gates,
We expand our ability to follow and trust our creativity.
Thank you so much for joining me again.
I'm Jocelyn.
Namaste.
