Five-Minute Body Scan To Build Trust With Your Body

This is a six-minute guided body scan, that can be listened to over and over again, multiple times a day to check in with your body, build trust with the messages your body sends you and to cultivate the relationship you have with your body.

It includes a bit of breathing, a short relaxation across the body, and a body scan.

A Body Scan is an excellent way to start to converse with your body and to begin to hear what is it calling for.

LOVE.
Jocelyn b,