Yoga Nidra Into Sleep

In this practice of yoga nidra we have different stages of the practice, first relaxation and awareness of the body. After stating our sankalpa, we move to pranic flow through the different parts of the body. We are then fully relaxed and turn our attention to the inner space, the energy field and activate the chakras. We are activating the chakras through the symbol of the chakras and using the bij sound of the chakra petals. Thereafter we allow ourselves to become light and move out of the body to go into dreamstate and allow the body to be nourished in deep sleep.

Reviews

Great practice I did enjoy the Chakra's being incorporated.
Thank you 😊 🙏