14:02

Morning Meditation - Connect To The Aliveness Of Now

Name: Morning Meditation - Connect To The Aliveness Of Now
Uploaded: 2023-12-04T10:11:44.952Z
Duration: 14 min 2 s
Channel: Janine Tandy
Description: This short meditation is a reminder that each day, each breath is an opportunity to begin again. When we can awaken more fully to the aliveness of being a human being in a human body, our system feels nourished and we feel more vibrant. May this practice be of benefit.

by Janine Tandy

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This short meditation is a reminder that each day, each breath is an opportunity to begin again. When we can awaken more fully to the aliveness of being a human being in a human body, our system feels nourished and we feel more vibrant. May this practice be of benefit.

Meditation Aliveness Now Gratitude Focus Body Scan Attention Intensive Meditation Sound Awareness Inner Focus Gentle Attention Breathing Breathing Awareness Energy Visualizations Mornings Morning Meditations Sounds Visualizations

Meet your Teacher

Janine Tandy

Cambridge, UK

Meet your Teacher

Janine Tandy

Cambridge, UK

© 2026 Janine Tandy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.