
06:54
06:54
Right Now, It's Like This
by Janine Tandy
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.4k
This practice allows us to be with reality as it is. This is a lovely way of turning towards what we are feeling, going through, or noticing with the connection that it is all impermanant. Right now, we may feel a lotm but it won't alway be this way, so let us have an opportunity to soften into what is present, gently holding, knowing it too will change.
AcceptanceImpermanenceBody ScanSelf CompassionPresent MomentRealityChangeImpermanence AwarenessBreathingBreathing Awareness
Meet your Teacher

Janine Tandy
Cambridge, UK
