The Simplicity Of Breath

Life is complex, and it can be easy to get caught up in the minutiae of daily life, as well as in the complexities that are ever present in our relationships, bodies, and hearts. Therefore, it can be profound to come back to simplicity in our practice. Allowing the breath to be the anchor of attention. Just noticing it in different ways, without it needing to be anything else, or to feel anything else.

Just breathe, as it is.

Reviews

An efficient and business-like connection to the breath.