Resting In Breath -The Spaces Between The Inhale And Exhale

This breath practice allows us to explore the spaces between no longer and not yet. The liminal aspects of each breath cycle. Life is full of change and transitions, but we can suffer or feel unsettled when we don't allow ourselves to honor, to rest in the liminal... we may no longer be where we were, but are not yet into what is next. Therefore we can notice feelings of restlessness, frustrations, sometimes feeling stuck or even trying to push through to quickly get to what may be next. so this practice is designed to allow for space, for rest, for being where we are.