Breathwork To Calm The Mind

Does your mind wonder?
Is it going too fast? Or do you feel overwhelmed?
This breathwork exercise is designed to help calm your mind.

Let yourself breath for these minutes. You deserve it.

Focus on your breath and nothing else. You have nothing else you have to do.

Thank you for joining me.

From one kind soul to another, I love you.

Transcript

Hello,

I'm Corey Dupree,

A breathwork practitioner and teacher.

Welcome,

Dear soul.

The mind wanders from time to time,

Riding the wave of thoughts until you feel exhausted or defeated.

Be kind to yourself.

Your brain longs for rest.

Let it rest.

Let your mind find space to breathe.

Feather yourself into your nest.

Once you're sitting in a comfortable position,

Look slightly up,

Tilting your head.

Close your eyes.

Observe your breath.

Observe your heart.

Observe your mind.

Be curious.

What do you feel?

What are you thinking?

How is your breathing?

Focus on your breath.

When you're ready,

We will be breathing in for six counts and out for two.

As you breathe in,

You will tilt your head back again slightly.

As you exhale,

You will drop your chin slightly down.

Let us begin.

In for one,

Two,

Three,

Four,

Five,

Six.

Out for two,

One.

In for two,

Three,

Four,

Five,

Six.

For two,

One.

In two,

Three,

Four,

Five,

Six.

Out for one,

Two.

In for one,

Two,

Three,

Four,

Five,

Six.

Out for two,

One.

In for one,

Two,

Three,

Four,

Five,

Six.

Out for two.

In for one,

Two,

Three,

Four,

Five,

Six.

Out for one,

Two.

Be still.

Be still.

Listen to your heart.

Listen to your mind.

Listen to your breathing.

What do you feel?

As you come back to your own breath,

Lay still.

Feel.

Thank you for joining me in this breath work to calm the mind.

I want you to repeat after me to yourself out loud.

I love you.

I love you.

I love you.

From one kind soul to another,

I love you.

Reviews

This was really nice, very calming. The breathing in for 6 counts and out for 2 is different than what I've done before (usually breathing out longer). This was great, thank you.

A beautiful breathing medi for my morning, thank you.
I would just like a little bit longer exhale, or breathing out for 6 to match the inhale.

Namasté. 😇✨️🙏🏻✨️

Perfect for before bed, I personally like to have a longer exhale than inhale tho💕

Soothing voice, such a beautiful script. I liked the balance in volume between the music and the speaking.

This was increidble! Your voice has such a calming presence and I felt like you were right next to me during this entire breathwork meditation. Thank you so much, Corey! Can’t wait to hear more of your meditations and exercises!!