Breathwork To Calm The Mind

Does your mind wonder?
Is it going too fast? Or do you feel overwhelmed?
This breathwork exercise is designed to help calm your mind.

Let yourself breath for these minutes. You deserve it.

Focus on your breath and nothing else. You have nothing else you have to do.

Thank you for joining me.

From one kind soul to another, I love you.

Reviews

This was really nice, very calming. The breathing in for 6 counts and out for 2 is different than what I've done before (usually breathing out longer). This was great, thank you.

A beautiful breathing medi for my morning, thank you.
I would just like a little bit longer exhale, or breathing out for 6 to match the inhale.

Namasté. 😇✨️🙏🏻✨️

Perfect for before bed, I personally like to have a longer exhale than inhale tho💕

Soothing voice, such a beautiful script. I liked the balance in volume between the music and the speaking.

This was increidble! Your voice has such a calming presence and I felt like you were right next to me during this entire breathwork meditation. Thank you so much, Corey! Can’t wait to hear more of your meditations and exercises!!