Cultivating Love With Breathwork

Hello beautiful soul, this is a breathwork exercise and meditation to cultivate love within yourself.
Loving yourself is a lifelong journey, constantly reminding yourself of how beautiful, unique and divine you are is essential to living a life full of love. Come join me as many times as you wish on this journey of remembrance.

From one kind soul to another

I love you

Transcript

Welcome dear soul.

Here's a simple Breathwork meditation you can try to invite love into your body find a comfortable Seated position either in a chair or on a cushion on the floor You can lie down if that feels more comfortable close your eyes Take a few deep breaths Allowing your body to relax bring your attention to your breath Noticing the sensations of the air moving in and out of your body Be curious as the air moves in and out as you continue to focus on your breath Bring to the mind the feeling of love Imagine what it feels like in your body.

Maybe it feels warm and tingling or maybe it feels calming and Soothing as you inhale visualize Love flowing into your body.

Imagine it filling every cell and tissue Spreading throughout your entire being as you exhale Release any tension or negativity Imagine it flowing out of your body and being replaced with love Continue to focus on your breath and the feeling of love for as long as you like When you feel ready Slowly open your eyes And take a moment to crown yourself Before getting up remember that it's okay if you have a hard time feeling love at first It can be difficult to access this emotion Especially if you have experienced trauma or pain be patient with it and allow yourself to feel whatever emotions come up without judgment over time with practice It may become easier to access feelings of love and cultivate them within yourself until next time From one kind soul to another

Reviews

Absolutely loved this exercise! Thank you Corey for sharing your gifts with us! 🖤 this was exactly what I needed this morning.