Affirmation Breathwork Meditation For A Nightmare

This affirmation breathwork meditation was created to calm the mind and the body when you've had a nightmare or bad dream. It was designed to bring you back to the present reality and bring you comfort and confidence.

Transcript

Hello beautiful soul.

You are safe.

You are loved.

You are safe.

You are safe.

You are safe.

Welcome to the breathwork meditation for when you've had a bad dream.

This meditation is intended to help you feel safe,

Confident,

And secure.

Because you are safe.

You are confident.

You are secure.

Bad dreams and nightmares are scary because we fear them out of the unknown.

What was your unknown that you encountered?

Why was it scary?

What did you fear?

Your subconscious is telling you something.

Speaking to you.

How about we talk back to your subconscious.

Repeat after me.

I am secure.

I am confident.

I am happy.

I am in control.

I am okay.

I am safe.

I am secure.

I am confident.

I am happy.

I am in control.

I am okay.

I am safe.

I am secure.

I am confident.

I am happy.

I am in control.

This will be your mantra for this breathwork meditation.

You will focus on those words saying them out loud or in your head while focusing on your breathing in and out.

I am okay.

I am safe.

I am secure.

I am confident.

I am happy.

I am in control.

I am okay.

I am safe.

I am secure.

I am confident.

I am happy.

I am in control.

I am okay.

I am safe.

I am secure.

I am confident.

I am happy.

I am in control.

Whatever whispers your mind is saying as you do this,

Ignore your mind and focus on your breath.

Let's do it one last time in succession.

I am okay.

I am safe.

I am secure.

I am confident.

I am happy.

I am in control.

I am okay.

I am safe.

I am secure.

I am confident.

I am happy.

I am in control.

I am okay.

I am safe.

I am secure.

I am confident.

I am happy.

I am in control.

Breathe deep into your stomach.

A little more.

Then let it out.

You are safe.

You are in control.

You are secure.

Do you feel it?

Do you feel how secure you are?

How safe?

How in control you are?

Put your right hand to your stomach and your left hand to your heart center and feel.

You are alive.

You are healthy,

Alive,

Such a beautiful being.

Thank you for sharing this vulnerable moment with me.

I truly appreciate you.

Come back to this meditation anytime you have a bad or scary dream or nightmare and I will be here.

Until next time,

This has been Corey Dupree and from one kind soul to another,

I love you.