Welcome to this meditation for the transiting moon in Taurus.
It's time to slow down and reconnect with your body and your senses.
So find somewhere comfortable to sit or lie down where you won't be disturbed.
Relax in a position that allows your body to soften and your breath to flow naturally.
Acknowledge your body here in this space that you've created for yourself and close your eyes.
Take a deep breath in through the nose and exhale slowly through the mouth.
Again inhale steadiness and exhale tension.
With each breath,
Allow your body to settle more deeply into the support beneath you.
Let the earth hold you.
There's no need to rush.
There is nowhere to be.
There is only this stillness.
Now imagine the soft glow of the Taurus moon above you,
Round and luminous like a pearl held in the velvet sky.
It radiates calm,
Warmth,
And the quiet power of presence.
Let this gentle light begin to pour over you like warm honey or golden sunlight,
Soaking into your skin,
Your muscles,
Your bones.
And say to yourself now,
I am grounded.
I am safe.
I am enough.
Let Taurus energy anchor you in your breath and in your senses and in the simple truth of this moment.
Now bring your attention to your heart and ask yourself gently,
What brings me true peace?
Where in my life do I long for more steadiness or simplicity?
What helps me remember my worth without striving?
Let any thoughts,
Feelings,
Or images arise gently,
Like petals opening.
There's no need to figure it all out.
Just notice.
Receive.
Taurus reminds us that value is not something we earn.
It is something we embody.
It is something we hold dear.
Bring your awareness to your senses.
Notice the feeling of the air on your skin.
The rhythm of your breath.
The weight of your body resting into the earth.
Visualize gentle roots extending from your body down into the soil.
Strong,
Slow,
And nourishing.
With each breath,
Feel yourself rooted more deeply,
Supported,
Connected.
Acknowledge to yourself,
I am at home in my body.
I honor my needs and I nourish myself with love.
I trust in life's natural rhythms.
Let your breath deepen,
Your body soften,
Your energy settle like still water.
And allow yourself to be fully present in your body,
And your breath,
And your worth.
Let these words sink into every cell.
I am rooted in peace.
I honor beauty,
Simplicity,
And care.
I move slowly,
Steadily,
With trust in myself and my life.
Gently,
With reverence,
Bring yourself back to your physical form.
Allow yourself to awaken and move.
Stretch your body in a way that feels good.
When you're ready,
Open your eyes.
And perhaps follow this meditation with something tactile and nourishing.
A warm drink,
Or time in nature,
Or simply resting in silence.
Thank you for sharing this space with me today.
Have a wonderful day.
