05:16

Evening Settling Meditation

Name: Evening Settling Meditation
Uploaded: 2025-02-16T10:47:48.418Z
Duration: 5 min 16 s
Channel: Jennifer Jones
Description: This short practice gives you a space to make the transition from wakefulness to settling down for rest. It's time to release the stresses of the day, and allow yourself to receive the joys and benefits of peace and rest.

by Jennifer Jones

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.2k

This short practice gives you a space to make the transition from wakefulness to settling down for rest. It's time to release the stresses of the day, and allow yourself to receive the joys and benefits of peace and rest.

Relaxation Sleep Meditation Body Scan Breath Awareness Tension Release Visualization Self Compassion Gratitude Evening Meditation Gratitude Practice

Meet your Teacher

Jennifer Jones

Newcastle upon Tyne, UK

Meet your Teacher

Jennifer Jones

Newcastle upon Tyne, UK

© 2026 Jennifer Jones. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.