3 Minute Gratitude Boost For Busy Mornings

Perfect for even the busiest days, this short practice helps you pause, breathe, and reconnect with what truly matters. In just three minutes, you’ll shift your mindset from stress to appreciation, starting your day with calm focus and gratitude.

Music by Music of Wisdom

Transcript

Welcome and good morning.

Let's shift into gratitude and carry that energy into your day.

Take a deep breath in and exhale slowly.

Settle into your body and notice the space that you take up.

Notice your breath.

Let it come naturally.

Don't judge or try to change it.

Just inhale gently,

Fill with light,

And then exhale and release tension.

And continue to breathe in this way.

Inhale light.

Let it fill all your cells.

Let your body wake up and become alive with this light.

And on each exhale,

Release tension.

Let go of anything that you don't need right now.

And as you breathe,

Feel the ground beneath you,

Steady and supportive.

Now,

Bring to mind one thing you are grateful for this morning.

It could be something very simple.

A warm cup of tea,

The sound of birds,

The breath in your lungs.

Picture it clearly.

Feel gratitude expanding in your heart like a warm glow.

And repeat,

Silently or aloud,

Or let my voice carry the energy for you.

I am grateful for this new day.

I carry gratitude into everything I do.

Gratitude fills me with joy and presence.

Breathe each affirmation in and let that gratitude anchor in your heart.

And now take one last deep breath and smile to yourself.

And know that gratitude is with you as you step into your day.

Thank you for sharing your space with me today.

Have a wonderful day.

Reviews

This is the best meditation I have heard and I am a certified meditation instructor by Ann Swanson ! You have a gift NAMASTE 🙏

Thanks for helping me set an intention of gratitude for today.

Very nice way to start this new day. I'm glad this meditation found me this morning. Thank you very much. Have a wonderful day 🙏 ❤️ 🙂