Welcome.
I'm so glad you're here in this space you've created for us today.
Begin by getting into a comfortable position,
Allowing your spine to lengthen and your body to relax.
Close your eyes and take a few slow,
Deep breaths to centre yourself and release any tensions.
Leave the rest of your day behind.
Bring your awareness to your root centre,
Located at the base of your spine.
In the human design system,
This centre relates to your fundamental issues of security and safety,
Survival and ensuring your basic needs are met.
If your root centre is defined,
You may feel a strong grounding force emanating from this area.
You likely have an instinctive drive to create a stable foundation and sense of being provided for.
If your root is undefined,
You may feel less energetic definition here,
But don't worry,
You can still activate and work with the centre's wisdom through focused practice.
When you're around other people you have this centre defined,
You will feel what root energy feels like.
See if you can imagine that now.
Visualise your centre,
Your root centre,
As a small ship glowing with an earthy red pulsating light.
As you inhale,
Imagine this centre expanding,
Drawing up grounding,
Nourishing energies from the earth beneath you.
With each inhalation,
Your root expands and fills up with vital life force energy from the planet.
And with each exhalation,
Broadcast this grounding,
Securing,
Abundant vibration into your intention to manifest your ideal life.
Get crystal clear on your vision now.
How do you want to feel?
Do you want to feel safe,
Supported and provided for in terms of your living situation,
Your finances,
Your family,
Your community,
Your sense of belonging?
Don't censor anything that you might think now.
Give full expression to your core needs,
Give full expression to your core needs without judgement.
As you continue to breathe gently and deeply,
See this intention taking vivid form,
Animated and fuelled by the powerful earth energies flowing through your root centre.
Feel the earth energy drawn up through your centre,
Giving life to the vision you hold.
This centre helps materialise what you need to feel fundamentally secure and at home.
Imagine each of your visualisations imbued with bright red light,
Clear and glowing,
Filled with energy.
If fears or limiting beliefs about lack or scarcity or insecurity arise,
Simply observe them arise and use your root power to transform the energy into a sense of being truly nourished and provided for.
You're combining your root life force with its instinctive wisdom about how to create your sustainable base of security and provision in the world.
With practice,
You can access and live from this grounded,
Self-sustaining state more regularly.
Continue to breathe into and awaken your root force.
Continue to watch your visualisations in front of you,
Seeing them in detail,
Feeling the security they bring.
The more you breathe into and awaken your root force,
The more you create from authenticity rather than conditioning.
Take a few more breaths,
Seeing your entire being aglow with a vibrant red-orange light,
Your presence emanating steadfast vitality and immovable presence from your root.
When you're ready,
Begin to move a little and open your eyes,
But stay firmly rooted in this energy to manifest your vision.
Move forward for the rest of your day,
Grounding each step in your root power,
Steady in creating the nourishing life foundation you innately know you can provide for yourself.
Your dreams will take solid form through this rooted presence.
Many blessings to you.
Thank you for joining me today in this meditation.
