06:27

5-Minute Morning Ritual For Calm & Focus

Name: 5-Minute Morning Ritual For Calm & Focus
Uploaded: 2024-10-25T11:46:41.936Z
Duration: 6 min 27 s
Channel: Dr. Inge Wolsink
Description: This short and simple personalized breathing and meditation exercise will leave you feeling calm, focused, steady, and ready for the day. Each time you repeat this ritual, you can add layers to the practice, personalizing the practice to your needs by focusing on different pieces of the mind-body puzzle. Find a longer 10-minute version available on my profile.

by Dr. Inge Wolsink

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

200

This short and simple personalized breathing and meditation exercise will leave you feeling calm, focused, steady, and ready for the day. Each time you repeat this ritual, you can add layers to the practice, personalizing the practice to your needs by focusing on different pieces of the mind-body puzzle. Find a longer 10-minute version available on my profile.

Morning Routine Breathing Meditation Calm Focus Relaxation Mind Body Posture Breath Counting Heartbeat Awareness Controlled Relaxation Finger Counting Posture Alignment

Meet your Teacher

Dr. Inge Wolsink

Amsterdam, Netherlands

Meet your Teacher

Dr. Inge Wolsink

Amsterdam, Netherlands

© 2026 Dr. Inge Wolsink. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.