06:56

Trauma-Sensitive Mindfulness Of Breath

Name: Trauma-Sensitive Mindfulness Of Breath
Uploaded: 2024-07-18T22:43:08.798Z
Duration: 6 min 56 s
Channel: Hōgen Mark Cluney
Description: This short, trauma-sensitive guided meditation leads the listener to focus and relaxation through mindfulness of breathing. By allowing variation and flexibility within the practice, this meditation is intended for those with a greater need for trauma sensitivity in their meditation practice.

by Hōgen Mark Cluney

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This short, trauma-sensitive guided meditation leads the listener to focus and relaxation through mindfulness of breathing. By allowing variation and flexibility within the practice, this meditation is intended for those with a greater need for trauma sensitivity in their meditation practice.

Mindfulness Focus Relaxation Breathing Temperature Body Awareness Grounding Curiosity Nasal Breathing Temperature Awareness Breathing Awareness Breath Sensation Guided Meditations Trauma Sensitivity Curiosity Mindset

Meet your Teacher

Hōgen Mark Cluney

Des Moines, IA, USA

Meet your Teacher

Hōgen Mark Cluney

Des Moines, IA, USA

© 2026 Hōgen Mark Cluney. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.