Trauma-Sensitive Loving-Kindness / Metta Meditation

This short loving-kindness / metta meditation guides listeners into a state of relaxed focus, cultivating feelings of universal loving-kindness, and then directing those feelings--toward ourselves, toward our loved ones, toward those we struggle with, and toward all beings. Giving the listener the ability to choose who these feelings are directed toward takes trauma and its potential impact on metta practice into account.