14:05

Mindfulness Of Breath And Body

Name: Mindfulness Of Breath And Body
Uploaded: 2024-07-18T21:51:56.699Z
Duration: 14 min 5 s
Channel: Hōgen Mark Cluney
Description: A guided mindfulness meditation. This recording guides the listener into a state of awareness of the breath and body. By focusing mindfully on one's present moment experience, a state of relaxation and insight is achieved through the observation of physical sensation.

by Hōgen Mark Cluney

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

147

A guided mindfulness meditation. This recording guides the listener into a state of awareness of the breath and body. By focusing mindfully on one's present moment experience, a state of relaxation and insight is achieved through the observation of physical sensation.

Mindfulness Body Meditation Relaxation Insight Body Scan Breathing Impermanence Curiosity Present Moment Non Judgmental Awareness Impermanence Awareness Childlike Curiosity Present Moment Awareness Breathing Awareness Non Judgment Postures Senses Sensory Experiences

Meet your Teacher

Hōgen Mark Cluney

Des Moines, IA, USA

Meet your Teacher

Hōgen Mark Cluney

Des Moines, IA, USA

© 2026 Hōgen Mark Cluney. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.