08:35

Serene Sleep Meditation With Yoga Nidra Techniques

Name: Serene Sleep Meditation With Yoga Nidra Techniques
Uploaded: 2024-12-04T10:34:17.294Z
Duration: 8 min 35 s
Channel: Guilherme de Almeida
Description: Serene Sleep is a Yoga Nidra-Inspired Meditation for Deep Rest. It is a soothing meditation designed to guide you into a restful sleep. Using body awareness, deep breathing, and visualization techniques, this practice helps release tension and invites deep relaxation, perfect for a peaceful night's rest.

by Guilherme de Almeida

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

100

Serene Sleep is a Yoga Nidra-Inspired Meditation for Deep Rest. It is a soothing meditation designed to guide you into a restful sleep. Using body awareness, deep breathing, and visualization techniques, this practice helps release tension and invites deep relaxation, perfect for a peaceful night's rest.

Sleep Yoga Nidra Relaxation Body Awareness Breathing Visualization Third Eye Body Scan Progressive Muscle Relaxation Breath Awareness Light Visualization Third Eye Focus

Meet your Teacher

Guilherme de Almeida

Balearic Islands, Spain

Meet your Teacher

Guilherme de Almeida

Balearic Islands, Spain

© 2026 Guilherme de Almeida. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.