Hello there,
Welcome to your guided meditation.
Let's fall asleep.
As you lie down your bed,
Feel the contact of your body.
Feel all the superficies.
The contact.
Let your body melt in your mattress.
I invite you to bring your awareness to your breath,
To the freshness of the air that passed through your throat,
In each inhalation throughout your nostrils.
When you exhale,
Notice the air a bit warmer.
Flow with your breath in and out,
Promoting this alchemy in the temperature of the air that you are inhaling.
Notice the freshness passing through your nostrils,
Passing through your throat and arriving in your lungs,
And returning warmer,
Smoother.
Flow with your breath.
Bring your awareness now to your third eye,
In the middle of your forehead,
In your inner sight,
Between your eyebrows.
Observe the luminosity forming just in front of your eyes,
Naturally without forcing it.
That small dot of tranquility and peace harmoniously will take you into your inner journey of love and self-care,
Compassion.
It's time to relax,
To allow your body to surrender to this present moment.
Visualize with me a beautiful garden,
Beautiful flowers,
Where you can smell wonderful fragrances.
Imagine in the end of this garden,
There is a stairway to heaven.
As you look up in the stairs,
You see a temple,
A place you call celestial sanctum,
Made of very beautiful lines with no walls,
A transparent temple,
A place of light and high frequencies of love.
You walk in direction of your temple,
Touching with your hands the beautiful flowers,
Guiding you to the first step of the stairway,
As you climb up the first step,
You see a beautiful glow,
Red color,
Gently floating around your feet and legs,
Bringing a sense of safeness.
You continue climbing the second step and you are involved by a cloud with a color orange,
Moving your hips,
Your lower belly,
Inviting you to rest your mind,
To rest your emotions,
As you continue climbing to the third step and you find a gentle yellow,
That involves your upper belly,
Calming your senses,
Relaxing more and more your mind,
As you decide now to climb up to the fourth step and you are involved by a beautiful green light,
Involving your chest and bringing you the sense of unconditional love,
Nurturing your feelings,
Bringing you a deep state of peace,
As you decide to keep climbing now to the fifth step and you find the color blue,
That surrounds your neck and awaken a mystic awareness in yourself.
Start climbing to the sixth step,
Where the purple color involves your forehead,
Your mind and invites you to take now the last and seventh step,
Where you arrive in your temple and you find a beautiful doorway,
Visualize the shape of this door,
The handle,
See the details on the handle,
As you decide to open the door and you enter in your celestial temple and you are involved by a beautiful bright light,
That involves all your body,
From up in your head,
Fulfilling you,
Showering you with this divine light,
Covering all your body,
From head to toe,
As you inhale this beautiful light,
Relaxing you more and more you surrender to this moment and you let beings of light take you in an infinite cosmos,
Floating in space,
Direction to the center of the galaxy,
Float and travel in this vast universe,
Feel the light,
Freedom,
As you arrive in the center of our galaxy,
You let your being melt and transform and fusion with this pure bright light in the center of the galaxy and you dissolve as you no longer exist,
You are just photons of light floating in the universe.
