Hello,
Good morning and welcome to your guided meditation.
Today morning positive vibrations to elevate our mood,
To align our energy.
Good morning to each one of you.
I invite you to find your comfortable seated position.
Find a place where you can have your hands comfortably.
Adjust your lower back,
Adjust your legs.
Take a deep breath in,
Bring your shoulders back,
Exhale relax your shoulders.
Bring your chin in the same level as the floor that you are set in.
Relax your jaw.
Relax your eyes.
Let's start to focus on the inhalations and exhalations.
Bring yourself more and more to this present moment.
Connecting to your breath cycles.
Breathe in and breathe out.
There is nothing you need to do,
Just listen to the words I'm offering to you this morning.
And relax and allow your vibrations to align.
Allow yourself to connect with your breath.
I invite you to inhale and exhale only throughout your nose.
Notice the temperature of the air in and out.
As we allow the breath to relax you more and more,
Connecting to the present moment.
I invite you to bring your awareness to the center of your eyes.
And let's imagine,
Visualize a light that will allow you to take you to another place,
A place in nature.
You may choose to go to the beach,
To the forest,
To the mountains.
Just go to a place where you like to start your morning with positive vibrations.
You hear the birds visualizing the tails,
The nature that surrounds you,
The blue sky,
The breeze gently touching your face,
And the sun rise in front of you with this beautiful shining rays,
Solar energy illuminating your face.
This is a new day.
This is a new beginning.
Inhale this fresh energy from the sun.
Exhale,
Let it go thoughts that you don't need.
As you inhale,
Invite the light of the sun to come into your mind and illuminate all your thoughts.
Bringing quality on your stream of thoughts.
Inhale the light.
Exhale,
Let it go.
As you inhale more light into your body,
Into your existence,
You start to feel fresh,
To feel good,
To feel ready to a new morning,
To a new day.
As you receive this energy from the sun,
I invite you to visualize your day,
To imagine how would you like that the circumstances of your day unfold to you with synchronicity,
Where everything flows,
Aligned,
In true wisdom,
In connection with your theme of life,
In abundance and prosperity,
Where you feel frisky to endeavor everything that arise in your path,
As you thrive through your day,
Conquering all the circumstances that make you grow and feel good,
Accomplishing small tasks,
Allowing yourself to grow even further in your path of existence,
And hire more light into your experience.
Exhale,
Have the feeling,
Courage,
Confidence that you can overcome everything today,
And you will reach levels of happiness,
Joy,
Be eager to throw and to flow through the day today,
The best of your abilities to promote a wonderful day,
A balanced day.
Visualize good people coming to your way,
Helping you,
Assisting you to grow,
To have easy in your day,
To have cooperation in a higher light.
Exhale,
Let it go and let all the natural forces to guide you,
Allow you to flow naturally into positive vibrations promoted by your inner being.
Visualize your heart aligned with true forces of the universe,
Where you flow according to your inner wisdom and inner preferences.
This is a good day,
This is a wonderful day,
This is a new beginning for you to try different ways to accomplish your goals,
Your dreams.
This is an opportunity on this meditation to visualize your dreams as you are safe,
As you are optimizing your energy,
Your frequencies.
Visualize all you can bring into your experience in high on exhale and dream on.
Open your mind and bring everything your heart wish into your experience in your life.
G Allow your vibrations to bring you what you need,
Healing,
Calming,
Bring you a deep state of serenity where you surrender.
You surrender to the forces of the universe and you flow in beautiful ways.
Your heart is your guide to source the connection into your soul and there is great love for you in there.
Flow with your inner wisdom,
Your inner sense.
Let's bring the left hand into the heart,
Follow it by the right hand.
As you inhale bring a sense of calmness.
Exhale let go all the emotions that doesn't serve you anymore.
Inhale this wonderful light from the sun.
Exhale let it go thoughts,
Emotions,
Feelings,
Sensations in your body.
Exhale out everything that you don't want,
You don't need.
Let each inhalation to purify yourselves.
Exhale meditate in serenity,
Connecting into your heart.
Feel your heart beat,
Calm,
Serene and calm.
This is the heartbeat that will guide you throughout this day.
Feeling positive,
Feeling fresh,
Eager to thrive new experiences and bring new values into your life,
Into your experience.
Flow with an open heart,
Let it guide,
Let it guide you into your journey today.
You may remove your hands,
Let the palms be facing up,
Feel the vibrations around your hands,
Your heart.
This is a wonderful day,
This is a new beginning.
This is a new opportunity to build a life you wish you desire,
You intend,
Let everything align in your experience today.
Invite you to bring your hands together in a prayer gesture Anjali Mudra.
And from these connections of your hands,
The palms of your hands together,
You make an intention,
Let these wishes,
Desires,
Dreams,
Amplify.
Visualize the energy of the streams building up inside of your hands.
And you amplify,
You amplify the vibrations throughout your hands.
Your hands,
They work as antennas,
Spreading all the vibrations you need to build and manifest your intentions.
And so it is,
You may now rubber your hands,
Creating energy with the friction and temperature.
You may now place your hands in your eyes,
As you inhale through the nose,
Exhale through the mouth,
Remove your hands,
Gazing down low the floor,
You may open your eyes and come back slowly,
Gently.
And one come back,
One come back.
Welcome back.
It was great to come together with all of you and co-create this experience,
This meditation.
I thank each one of you for coming today.
I wish you a lovely day,
A wonderful day,
That all good things can unfold in your reality today.
Namaste.
