The First Thought Of The Day Meditation

Your thoughts have a powerful effect on your reality. This is a short meditation to start your day with the right tone. Choose the right words to create positive vibrations for your day. Go along in a gentle and smooth meditative flow to calm the mind and bring peace to your daily experience. This is your morning expresso of self-love and joy.

Transcript

Hi there,

Good morning and welcome to this guided meditation.

The first thought of the day will set the tone for your journey.

Please find your comfortable position.

Take a deep inhalation throughout your nose.

Exhale throughout your mouth,

Slowly.

In each inhalation you fulfill your lungs,

Feeling the freshness of the air.

Exhale,

Relax your shoulders,

Your face muscles.

Inhale,

Feel the freshness of the air passing through your throat.

Exhale,

Let it go,

All the tension and worries.

Let's clean up the mind.

I invite you to bring your attention to the center of your eyes.

And simply let a light unfold in your inner sight,

Relaxing you more and more.

Let this light expand gently inside of your head,

Inside of your mind.

And I invite you to produce thoughts of enthusiasm and optimism to start your day with the right tone.

How would you like to manifest your day today?

Choose words of love,

Abundance,

Prosperity,

Health,

Harmony,

Inhale and exhale.

Let this gentle light in your mind attract all the blessings from the universe directly to you.

Visualize positive vibrations approaching to your being and entering in your heart center.

Let these vibrations fulfill your heart with love,

Compassion.

In each inhalation you bring light into your heart and you exhale love,

Harmony,

Freedom.

This is a new day,

This is a beautiful day.

New opportunities will unfold in your reality.

As you inhale,

Bring the air to the bottom of your belly,

Expand your abdomen,

Feel the life force inside of you.

Exhale,

Relax,

Let it go.

Allow all the blessings to expand,

To fulfill the self-love in your heart.

Take a moment to enjoy this state of peace.

Just focusing on your inhalations and exhalations and letting this luminosity unfold in the center of your head,

In your eyes.

Let your breath,

Let your inhalations bring all this light into your heart.

Start your day in tune with your genuine self,

With the positive vibrations from your heart chakra.

Peace,

Love and kindness.

I wish you a wonderful day.

And so it is.

Namaste.

.

Reviews

Thank you ! Perfect way to start the day !❤️❤️❤️🙏🙏🙏

A beautiful way to start the day! Thank you 🙏! Namaste 🙏

Peaceful, energizing, and soothing. Thank you! (Great voice too btw :))

Beautiful! I enjoyed the simplicity of this session, and your soothing voice. The bells at the end were also a nice touch. Sometimes less is more, and this meditation is a great example. I will revisit it often for a welcome positivity boost with which to start my day. Many thanks! 🙏 💙🌟🌟

This sweet and short meditation is the perfect start to a day. GUI’s gentle voice is calming and reassuring in guiding our thoughts towards harmony and positivity. It’s like a breath of fresh air filling hearts with joy and freedom. Namaste Gui. 🙏🏻🤍🪽

Wonderful. Thank you. This is worth repeating regularly.

A very good practice with beautiful guidance. Thank you. 🙏

This was exactly what I needed! Thank you for your calming presence 🙏🏽

Short but very sweet- simply eloquent meditation to put you in a state of simple joyous gracefulness.

I have just discovered you and love what I have heard. Thank you.

Namaste e muita serenidade. Obrigado!

Fantástico