Hi there,
Good morning and welcome to this guided meditation.
The first thought of the day will set the tone for your journey.
Please find your comfortable position.
Take a deep inhalation throughout your nose.
Exhale throughout your mouth,
Slowly.
In each inhalation you fulfill your lungs,
Feeling the freshness of the air.
Exhale,
Relax your shoulders,
Your face muscles.
Inhale,
Feel the freshness of the air passing through your throat.
Exhale,
Let it go,
All the tension and worries.
Let's clean up the mind.
I invite you to bring your attention to the center of your eyes.
And simply let a light unfold in your inner sight,
Relaxing you more and more.
Let this light expand gently inside of your head,
Inside of your mind.
And I invite you to produce thoughts of enthusiasm and optimism to start your day with the right tone.
How would you like to manifest your day today?
Choose words of love,
Abundance,
Prosperity,
Health,
Harmony,
Inhale and exhale.
Let this gentle light in your mind attract all the blessings from the universe directly to you.
Visualize positive vibrations approaching to your being and entering in your heart center.
Let these vibrations fulfill your heart with love,
Compassion.
In each inhalation you bring light into your heart and you exhale love,
Harmony,
Freedom.
This is a new day,
This is a beautiful day.
New opportunities will unfold in your reality.
As you inhale,
Bring the air to the bottom of your belly,
Expand your abdomen,
Feel the life force inside of you.
Exhale,
Relax,
Let it go.
Allow all the blessings to expand,
To fulfill the self-love in your heart.
Take a moment to enjoy this state of peace.
Just focusing on your inhalations and exhalations and letting this luminosity unfold in the center of your head,
In your eyes.
Let your breath,
Let your inhalations bring all this light into your heart.
Start your day in tune with your genuine self,
With the positive vibrations from your heart chakra.
Peace,
Love and kindness.
I wish you a wonderful day.
And so it is.
Namaste.
.
