Hello and welcome.
I am glad you have chosen me to guide you to a deep relaxation.
I want to take you in a spiritual journey,
A meditation that will take you beyond and make you fall asleep before you end this meditative flow.
Let's begin.
Please find comfort in your position,
Wherever you are.
Adjust your body.
Make sure you feel relaxed,
Comfort.
Become aware of your body.
Let it melt.
Just let it go.
Throughout your breath,
Taking deep inhalations through your nose,
You start to release the tension you may find in any part of your body,
But specially from the mind.
Inhale deeply through the nostrils and exhale from the mouth,
Letting go all the tension,
All the worries.
It's time to connect with the present moment and you will use the breath to anchor.
Every time your mind wanders,
Just bring your attention back to the temperature of your breath in and out.
In each inhalation you feel the freshness of the air passing through your nostrils and throat,
Arriving your lungs.
And it's a chemical alchemy.
Feel the air a bit warmer coming out.
Letting go,
Letting go.
And now it's time to bring awareness to your forehead where we have our third eye.
Without forcing,
Just naturally.
.
.
Allow anything that may come into your inner sight with your eyes closed,
You may see gentle,
Soft colours.
You may see a luminosity.
Let your intuition take you and whatever comes in your mind,
Just flow with it,
Becoming creative.
Let's use the imagination,
The visualisation and allow us to travel,
To travel into higher dimensions,
Higher dimensions of consciousness.
Where all the benevolent energies,
Influences,
Vibrant cosmic love will be waiting for you.
Visualise the stars,
The cosmos,
The immense,
Vast darkness of the universe.
Imagine all the stars,
All the stars you can imagine in your mind,
See them shining bright.
And imagine how many worlds and planets are out there.
Visualise yourself looking up into the sky and wondering where this infinite can take your soul.
Go up,
Fly,
Fly out of the planet Earth and immerse yourself into the cosmos,
Direction to the centre of the galaxy.
Where you encounter a thousand stars shining bright in a wonderful and majestic spiral,
Inviting you,
Dragging you into the tunnel of the cosmic soul.
The source of light,
The source of divinity is calling you to dive deep inside of a tunnel of light,
An ocean of positive,
Divine vibrations.
Lattice vibrations illuminate,
Activate all the cells of your body,
Become small particles of energy,
Shining.
You disappear,
You dissolve completely in the cosmos,
Becoming dust,
Becoming nothing.
Just a presence,
Just the awareness of the soul,
The immortal soul.
Your soul is free,
Your soul is abundant,
Full of love,
Irradiating light.
You are now the universe itself,
You have everything inside of you.
Let your dreams be vivid,
Full of colours,
Let your dreams bring you messages from your guides.
Let your dreams show you where you have to go in your spiritual path.
Remember you are source of light,
You are connected now with the divine source with all there is.
You are intimately connected.
Sleep now and let this source take you into an inner journey of love and sweet dreams.
Good night.
